.png)
We believe in a structured path to discovering yoga at your pace.
At YogaOne, we offer more than just drop-in sessions. We guide you through thoughtfully designed yoga courses that allow you to learn, grow, and deepen your practice over time. Rooted in the precision and wisdom of Iyengar Yoga, our classes welcome beginners and experienced students alike.
what level am i?
level two
Level Two is for experienced students ready to challenge themselves. This level introduces more demanding postures, inversions, and sequences, with a focus on precision, stamina, and progression.
Level Two is for experienced students ready to challenge themselves. This level introduces more demanding postures, inversions, and sequences, with a focus on precision, stamina, and progression.
level one
Level One is great for students familiar with the basics who want to deepen their practice. You’ll refine postures, explore new sequences, and gradually build strength, stability, and flexibility.
Level One is great for students familiar with the basics who want to deepen their practice. You’ll refine postures, explore new sequences, and gradually build strength, stability, and flexibility.
intro level
Intro level is perfect for complete beginners or those new to Iyengar Yoga. You’ll build confidence with foundational poses, alignment, and breathing techniques in a supportive environment.
Intro level is perfect for complete beginners or those new to Iyengar Yoga. You’ll build confidence with foundational poses, alignment, and breathing techniques in a supportive environment.
For complete beginners or those new to Iyengar Yoga. Build confidence with foundational poses, alignment, and breathing techniques in a supportive environment.
For students familiar with the basics who want to deepen their practice. You’ll refine postures, explore new sequences, and gradually build strength, stability, and flexibility.
our students are saying...
“After my first few classes I was totally hooked. This is something different.”
I have to admit I have never really enjoyed exercise, although I’ve done plenty of fitness and yoga classes over the years. I was laughing in class! Unlike other yoga classes where I followed a sequence, here I was taught. I was taught how to structure a pose, how to push myself, how to control the breath and steady the mind — techniques that really help in day-to-day life. I feel so lucky to have found Yoga One — the expert teaching has increased my fitness, focus, ability to relax and strength, both physically and mentally.
Eve Oliver
"Each year I’ve seen progress in my flexibility, strength and self-awareness."
I’ve been practicing yoga with Thomas for five years now, having started as a beginner. Each year I’ve seen steady progress in my flexibility, my strength and my self-awareness. I can say with no doubt that this has been the result of Thomas’s teaching. His wisdom and encouragement are a great motivation, pointing the way to your own path. The studio space is wonderful too. I cannot recommend Yoga One highly enough!
Steve Davies
“I thoroughly enjoy attending Thomas Franklin’s school of Iyengar yoga.”
I’ve been going to YogaOne in Penarth for some years now. Having been to various classes over the years and never come across a class so small, which inevitably creates a great community feel. Along with a more hands on approach and personal instructions given, I’ve noticed my yoga improve substantially and advice with home practice, I’m enjoying yoga at home too.
Quentin O’Neill
What our students are saying
After my first few classes I was totally hooked.
I have to admit I have never really enjoyed exercise, although I’ve done plenty of fitness and yoga classes over the years. I was laughing in class! Unlike other yoga classes where I followed a sequence, here I was taught. I was taught how to structure a pose, how to push myself, how to control the breath and steady the mind — techniques that really help in day-to-day life. I feel so lucky to have found Yoga One — the expert teaching has increased my fitness, focus, ability to relax and strength, both physically and mentally.
— Eve, Intro Level
Each year I’ve seen progress in my flexibility, strength and self-awareness.
I’ve been practicing yoga with Thomas for five years now, having started as a beginner. I can say with no doubt that this has been the result of Thomas’s teaching. His wisdom and encouragement are a great motivation, pointing the way to your own path. The studio space is wonderful too. I cannot recommend Yoga One highly enough!
— Steve, Level two
I thoroughly enjoy attending Thomas Franklin’s school of Iyengar yoga.
I’ve been going to YogaOne in Penarth for some years now. Having been to various classes over the years and never come across a class so small, which inevitably creates a great community feel. Along with a more hands on approach and personal instructions given, I’ve noticed my yoga improve substantially and advice with home practice, I’m enjoying yoga at home too.
— Quentin, Level one
Latest from the blog
The 7 Groups of Yoga Postures
Discover the 7 groups of yoga postures in Iyengar Yoga, their benefits, and how they shape your practice. Join us at YogaOne Penarth and book your class today.
The 5 Elements of Yoga and How They Shape Your Practice
Discover how Earth, Water, Fire, Air and Space shape your Iyengar Yoga practice at YogaOne Penarth. Explore the elements and book your class today.
What to Expect — Intro Level Iyengar Yoga
Discover what to expect in an Intro Level Iyengar Yoga class in Penarth. Learn the benefits, practice structure, and meet your expert teacher at YogaOne.
